Declutter Your Home to Improve Your Mental Health

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Now that January is underway, many people are moving forward with the new resolutions they have set for the year. If you are looking for a way to improve your living space and boost your mental health at the same time, then you might consider the benefits of decluttering your home.

January has been labeled as the Get Organized Month by the National Association of Professional Organizers (NAPO). By decluttering your possessions, time, and surroundings, you will notice an immediate difference in your mental health.

How Clutter Impacts Your Mental Health

Stress affects multiple health problems, including adrenal fatigue and high blood pressure. It has been found that physical clutter contributes to increased stress because the items add more responsibility onto an individual. When you have a cluttered, messy space, then it takes brain power and physical effort to deal with the many items.

As a result, stress levels go up! Clutter saps mental energy, has a negative influence on your decision-making skills, and fosters the wrong environment for your home. If you want to reduce your stress levels, then you need to decrease the unnecessary items in your home and office.

Decluttering Tips

Here are three easy steps that can be implemented to make it easy to declutter your home:

  1. Manage Your Storage Spaces: If you have large, cavernous storage areas, then they end up being “black holes” that pull in random items. Cut down the storage to reduce the clutter. For example, limit yourself to 10 hangers in the coat closet. If you run out of hangers, then it means that it is time to get rid of a coat.
  2. Put Together a Cleaning Schedule: Do you feel overwhelmed at the idea of trying to declutter everything in your home at once? Put together a schedule so that you only need to handle one room, closet, or storage area at a time.
  3. Organize Digital Clutter: When we are talking about clutter, it is important that you don’t overlook the digital buildup of files. Take time to clean your computer desktop and file important documents so that you know where to find everything.

Are you looking for more information about managing mental health? Talk to our team at Windward Life Care. Our goal is to offer the assistance that you need to connect with the professionals that can help with your individual situation. Call us for more information about our services.

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Three Tips for Maintaining Good Mental Health during Retirement

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Did you look forward to the “golden years” after retirement so you could travel, spend time with family, and engage in your hobbies? Retirement brings about positive changes in many people’s lives, but it is a life transition that can cause significant changes in routine, relationships, and one’s sense of purpose. These life changes can increase the number of worries or stresses that you are facing, which might increase the risk of depression and anxiety.

Whether you are experiencing depression and anxiety or you are looking for ways to avoid these mental health issues, there are a few things that you can do. Right now is a great time to take a proactive approach to protecting your mental health:

1. Maintain Physical Activity

Aches and pains are a normal part of the aging process, and sometimes these problems cause people to slow down and avoid physical activity. But, regular physical activity is essential for both physical and mental health. When you exercise, it boosts certain hormones within the brain that keep a person happy. Incorporate light exercise into your weekly routine at least three times per week. Gardening and walking are great ways to get started.

2. Find a Way to Contribute

Retirement can be a difficult transition if you are used to leaving the house on a daily basis for work or other activities. Look for a new hobby or volunteer opportunity that will utilize your strengths and give you a greater sense of purpose. These things will help by expanding your social network and possibly making someone else’s life better.

3. Talk with a Doctor

In addition to making healthy lifestyle changes, it is essential that you talk with your doctor about how you are feeling. He or she can assess your symptoms and make a determination about the best treatment options. A referral to a mental health professional can be helpful, which could include talk therapy and/or medication therapy. The important thing is take steps to get help.

Here at Windward Life Care, we offer assistance for older adults and their families. These resources can be beneficial to give you the support that you are searching for during the later years of life. If you need help finding a qualified mental health professional experience in working with older adults, we can help. Contact us today and we will gladly answer your questions.

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