How to Reduce Medication Risks by Working With Senior Care Pharmacists

Posted by:

Advances in the healthcare industry have uncovered treatments that can be used for most health concerns. As people grow old, it is common to use regular medications to help with the management of chronic conditions. Do you use prescriptions on a daily basis? Do you have a family member that uses medications regularly?

Older Adults and Medication Use

While the medications can be helpful, they aren’t effective if the patient doesn’t take the right pills. Aging adults often find it difficult to keep track of the dosages and frequency. Medications are more difficult to manage when a person is working with multiple doctors. The taking of multiple medications, known as polypharmacy, could result in serious side effects and drug interactions. The best solution is to talk to a Senior Care Pharmacist who can offer personalized recommendations.

What is a Senior Care Pharmacist?

A Senior Care Pharmacist is a healthcare professional who specializes in the management of medications and lifestyle for seniors. The interest of the patient is the highest priority, and the pharmacist works in concert with the prescribing physician to find the best solutions for the patient.

Medication Therapy Management (MTM) is an evaluation that can be used to determine the effectiveness of the medications. A Senior Care Pharmacist will put together a plan that outlines the most appropriate, safe, and effective use of prescribed medications. The goal is to ensure that the patient is using the drugs correctly, avoiding as many side effects and interactions as possible.

Working with a Senior Care Pharmacist

Why should you consider working with a Senior Care Pharmacist?

Sarah Lorentz, PharmD, APh, Director of MTM Services at UCSD Skaggs School of Pharmacy and Pharmaceutical Sciences, explains. “Studies have shown that although people over 65 years old make up 15% of the population, they account for over 49% of hospital readmissions due to medication side effects.  Pharmacists are trained healthcare professionals who can help prevent hospital readmissions, especially in the senior citizen population, by reducing polypharmacy and ensuring that older adults are taking the safest, most effective medication therapy,” says Dr. Lorentz.

At Windward Life Care, our team is focused on the health resources that can improve your lifestyle. We are proud to partner with UCSD Skaggs School of Pharmacy, giving our clients access to the services that are available from a Senior Care Pharmacist. Contact us to learn more about the services that are offered.

0

A Growing Problem: Substance Abuse in Older Adults

Posted by:

According to the US Census Bureau, it is estimated that there will be over 72 million people over the age of 65 by the year 2030. Not only is the large Baby Boomer generation reaching retirement age, but medical advances are increasing the average lifespan of people in the United States.

Older Adults and the Risk of Substance Abuse

As the population of older adults expands, so do  concerns for their health. Historically, there haven’t been high rates of substance abuse in this age group, though it is thought that past rates may have been under-reported. Research is showing substance abuse to be a growing public health concern for people 65 and older. It is now estimated that more than a million people past retirement age abuse alcohol, drugs, or both. As a result, many families are facing the challenges of caring for an aging parent while managing substance abuse issues at the same time.

Why is Substance Abuse a Growing Concern?

The numbers vary depending on the reports that you read. But, there is no question that the incidence of substance abuse is growing in all age groups, including older adults. What is causing the increased risk?

One potential cause lies in the change in attitudes about the use of drugs and alcohol. For example, Baby Boomers have had more exposure to illicit drugs in their lifetimes and thus may normalize the use of substances that past generations have avoided. Unfortunately, this may also increase the Baby Boomers’ likelihood of experiencing the negative effects of drug use such as health issues, family issues, and overdose.

Another issue is that the use of prescriptions is growing in the United States, and some of these medications can lead to addiction. It is common for people to look for a “cure” in medications, resulting in an increase in drug use. Older adults suffer more physical ailments than younger adults, and tend to use more prescription medications. These can interact with each other in a harmful way, as well as produce negative effects with mixed with alcohol and illicit drugs. Older adults also metabolize certain substances like alcohol, more slowly, making them more susceptible to intoxication. This can lead to falls and injury.

Finally, older adults face life changes that can lead to increased use of substances, such as the death of a spouse or partner; loss of independence; and social isolation.

Professional Assistance for Substance Abuse Problems

Older adults can benefit from treatment, so family members and professionals should not be afraid to bring up their concerns. If you suspect that a family member is struggling with an addiction, then it is essential to find the right treatment program. Talk to us at Windward Life Care, and we will support you in finding the services that best meet the needs of your family.

0

Heart Health for Men: Four Ways to Keep Your Ticker Ticking

Posted by:

February is a time when people often discuss matters of the heart. Instead of only focusing on relationships this month, it might be a good opportunity to learn more about cardiovascular health as well. Your daily choices play a big role in heart health, and these lifestyle habits might be the life-or-death choices that impact your cardiovascular system.

Heart disease is the number one killer of men. As men go through the aging process, it is necessary to make cardiovascular health a higher priority. Not only do you need to learn more about heart disease, but you also need to watch for symptoms that could indicate a need for medical care.

Tips to Protect Your Heart

You can manage your risk of heart disease by implementing a few important health tips:

  • Increase Fiber Intake: Instead of loading your plate with processed carbohydrates, fill up with high-fiber foods. Enjoy whole grains, vegetables, and fruit to reduce your risk of heart disease and manage your blood sugar levels at the same time.
  • Cut Back on Saturated Fat: There is a reason why saturated fat has earned a bad reputation. These “unhealthy fats” play a role in the development of heart disease. Limit your fat consumption to 20 – 35 percent of your caloric intake, and focus most of those calories on unsaturated fats. These fats come from almonds, walnuts, avocados, and olive oil.
  • Boost Your Heart Rate: Regular exercise is important to get your blood pumping and strengthen your heart. It is best to start a new exercise plan under the supervision of a doctor. Start with basic exercises, then increase the intensity and duration over time.
  • Maintain Preventive Care: You still need to visit the doctor, even if you aren’t feeling sick. Men don’t go to the doctor for annual checkups as often as women. But, these appointments are essential to check heart health by measuring blood sugar, blood pressure, and cholesterol levels. Stay consistent with regular checkups with your doctor.

Following these tips will not only reduce your risk for cardiovascular disease, but they will help to improve your overall health. If you need help finding the right medical services, then you are invited to talk to our team at Windward Life Care for more information.

0

Get Fit in the New Year: The Best Exercises for Older Adults

Posted by:

When many people talk about fitness, they are often thinking about exercise for weight loss. While it is important to maintain a healthy weight, you shouldn’t overlook the other benefits that are available to improve your health.

It is common for older adults to slow down as they age. But, getting older shouldn’t be a reason why you stop moving your body. Exercise is essential to balance hormones, reduce the impact of chronic disease, support circulation, and improve balance and flexibility.

If you are setting New Year’s goals to improve your fitness, then you should consider some of these exercise options:

  • Smartphone Exercise Integration: We live in a world of technology, and many tools can be used to support your fitness goals. Try using these smartphone apps to put together the right exercise plan.
  • Senior Fitness Classes: Enjoy double benefits by building friendships while you are working out. These aging adult fitness classes provide exercise plans that are catered to your skill level while creating a fun place to meet friends and build your community.
  • Walking: Simply getting out of the house can be the catalyst to boost your health efforts. There’s no need to run a marathon! Instead, walk the dog, talk to the neighbors, or take a stroll around a nearby park.
  • Interval Training: It is easy to get stuck with a fitness plateau if you aren’t shaking things up. Consider interval training to have the most impact on muscle development and endurance.

Customizing Your Exercise Plan

Keep in mind that it is always best to work with your healthcare provider to put together a good exercise plan for your fitness level. You need to ease your way into the activities so that you can prevent injury. Also, make it a priority to plan time for warming up and cool down periods to prevent discomfort and injury.

Our team at Windward Life Care is focused on supporting your health goals by connecting you with the right medical and fitness options in your area. Call us for more information about how these services can help with your new goals for the year.

0

Glaucoma: The Silent Vision Stealer

Posted by:

Glaucoma has been identified as one of the main causes of vision loss in the United States. This group of eye diseases results in optic nerve damage because of increased pressure in the eye. When the pressure goes up, the damaged optic nerve causes vision loss.

January is glaucoma awareness month, so it is a good chance for you to learn more about the disease and options to prevent serious eye problems

Know Your Risk Factors

The problem with glaucoma is that there are usually no warning signs that something is wrong. The change in vision is so gradual that the person doesn’t realize there is a problem until it is too late. Once the disease reaches advanced stages, there is nothing that can be done to reverse the damage. The only solution is to stop the progress to preserve the remaining eyesight.

How can you be proactive? It is important to know your risk factors. According to the American Academy of Ophthalmology, individuals most at risk include people who:

  • are over age 40
  • have family members with glaucoma
  • are of African or Hispanic heritage
  • have high eye pressure
  • are farsighted or nearsighted
  • have had an eye injury
  • have corneas that are thin in the center
  • have thinning of the optic nerve

have diabetesmigraines, poor blood circulation or other health problems affecting the whole body.

When to Call an Eye Doctor

You might be able to identify several signs of glaucoma, such as:

  • Tunnel vision
  • Patchy spots in the visual field
  • Severe headaches
  • Pain in the eyes
  • Blurred vision
  • Halos around lights, especially at night

Additionally, you need to stay consistent with eye exams with an optometrist or ophthalmologist. They will not only check your vision, but also test for a range of eye diseases, including glaucoma.  These appointments will help you identify the problems in the early stages, giving you the option to pursue a treatment plan to prevent or slow the vision loss.

Do you need assistance finding the right eye care professionals in your area? Windward Life Care is here to offer the assistance that you need. We recognize the importance of experienced, trustworthy medical professionals. So, our team will gladly support your efforts for prevention and health maintenance. Call today to learn more about the services that we can provide.

0

Making the Most of the Holidays When a Loved One has Dementia by Lisa Mayfield and ALCA

Posted by:

Celebrating the Holidays with Dementia

by Lisa Mayfield, MA, LMHC, GMHS, CMC, Principal, Fellow Certified Care Manager

The holidays can often be a time filled with high expectations, requiring lots of energy and engagement in non-stop activities. For the individuals and families living with Alzheimer’s or a related dementia, it can be challenging and a time of high anxiety. Festivities can agitate, confuse, and overstimulate persons living with Alzheimer’s disease and other dementias. Meanwhile, caregivers can feel anxious, frustrated, and lonely.

To minimize the anxiety and encourage a happy holiday season for the entire family, a little advanced thought and planning can go a long way in ensuring everyone has a wonderful time. Remembering that the holidays, at their best, are a time for enjoying one another’s company and sharing gratitude for each other can make some advanced planning go a long way.

Here are some stress busters that have worked for other families and might prove successful for your celebrations:

  1. Let guests know what to expect before they arrive. If your loved one is in the early stages of dementia, it’s likely family and friends won’t notice any changes. The person with middle or late-stage dementia may have trouble following conversation or tend to repeat him- or herself. Family can help with communication by being patient, not interrupting or correcting, and giving the person time to finish his or her thoughts. Make sure visitors understand that changes in behavior and memory are caused by the disability and not the person. Understanding, acceptance and patience go a long way.
  2. Adjust expectations. The challenges of caregiving responsibilities combined with holiday expectations can take a toll. Invite family and friends to a conversation ahead of time. Be honest about any limitations or needs, such as keeping a daily routine, or making modifications to plans to minimize holiday stress. The goal here is time together. Your loved one will enjoy the company of friends and family. Let their presence be their present!
  3. Be good to YOU! This is often the hardest step. But giving yourself permission to do only what you can reasonably manage is one of the most precious gifts you can give yourself. If you’ve always had a large group at your home, consider having only a few guests for a simple meal. Let others participate by having a potluck dinner or ask them to host at their home. This is the time to be especially gentle and kind with yourself. This is also a great time to practice saying “No” and pace yourself.
  4. Involve the person with dementia. Focus on activities, traditions and memories that are meaningful to the person with dementia. Your family member may find comfort in singing old holiday songs or looking through old photo albums. Involve the person in holiday preparation. As abilities allow, invite him or her to help you decorate, prepare food, set the table, wrap packages, or address holiday cards.
  5. Maintain a normal routine. Sticking to the person’s normal routine will help keep the holidays from becoming overly stressful or confusing. Plan time for breaks and rest. Make sure to have favorites at the ready: holiday music, movies, clothing, and food. All these familiar favorites can bring comfort and build enjoyment into a holiday celebration.
  6. Use the buddy system. Plan ahead to have family and friends take turns being the buddy to your loved one. This is a great way to encourage one-on-one time as well as to shield the individual with dementia from distress. It also gives a break to the primary caregiver.
  7. Engage an Aging Life Care Professional®. Aging Life Care Professionals are the experts in aging well.  We understand dementia, aging, family systems, and the myriad of challenges and obstacles that families experience in caring for a loved one.  An Aging Life Care expert can help anticipate issues and address them before they happen, offering the options and wise counsel on how to navigate the holidays successfully. Our focus is on the well-being of the older adults in your life, while also helping you to care for yourself.  By engaging an Aging Life Care professional, you are working with someone who takes a holistic, client-centered approach to caring for older adults. Visit the Aging Life Care Association website to locate an expert near you.

By setting realistic expectations, involving others, maintaining a routine, and keeping activities and traditions to a select few, you can ensure yourself, your loved one, and family and friends a low stress, memorable, and successful holiday season.

Author Lisa Mayfield, MA, LMHC, GMHS, CMC, Principal, Fellow Certified Care Manager, founded Aging Wisdom® in 2003, recognizing early in her career that problem-solving and thoughtful, personalized care management were what most people needed, not therapy, to address the challenges and concerns of aging. When she discovered the Aging Life Care profession (AKA geriatric care management), she immersed her herself fully in the profession, and Aging Wisdom was born.

0
Page 5 of 14 «...34567...»