Senior Care Pharmacists Can Reduce Medication Risks

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We live in an amazing time that gives us access to modern medical treatments for most health problems that occur. It is common for individuals to rely on medications to manage chronic conditions as they get older. Do you find that it is necessary to use prescriptions to address the symptoms that you are experiencing?

Unique Medication Considerations for Older Adults

An aging adult can run into problems when they are working with different doctors and taking multiple medications. These drugs might be fine on their own, but the combinations might lead to serious side effects. This situation is so common that there is now a term used when multiple medications are prescribed for a patient: polypharmacy.

Just because a person is on multiple medications doesn’t necessarily mean that a problem will occur. But, there are situations where negative outcomes are a possibility. It is best to be proactive to avoid these issues, which is why you should consider the benefits of working with a Senior Care Pharmacist.

What is a Senior Care Pharmacist?

A Senior Care Pharmacist is a trained healthcare professional responsible for managing medications and lifestyle habits for seniors. This person maintains the interests of the patient above all other things and takes responsibility for finding the right medical treatment.

Through an evaluation known as Medication Therapy Management (MTM), a patient can learn more about the medications that are safe, the most appropriate, and the most effective. A Senior Care Pharmacist puts together a medication plan and ensures that these drugs are used correctly.

Benefits of Working with a Senior Care Pharmacist

If you want to avoid the potential negative reactions that can occur when multiple medications are used, then you should consider the benefits of working with a Senior Care Pharmacist. His or her evaluation will give you more information about the medications and help you put together an effective treatment plan for the future.

Here at Windward Life Care, we are always working to improve your access to health resources. Our clients can benefit from the services of a Senior Care Pharmacist through our partnership with UC San Diego Skaggs School of Pharmacy. Contact us to learn more about how you can take advantage of the options that are available.


The Secret to Longevity: Relationships and Activities to Develop a Sense of Purpose

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If someone asked, would you be able to sum up your life purpose in 30 seconds? Researchers have published findings that show how a sense of purpose may be helpful to improve longevity. Regardless of a person’s age, having a direction and setting goals can be an effective way to love longer.

The Connection between Emotions and Longevity

Researchers at the University of Rochester Medical Center studied data from more than 6000 participants. Certain psychological variables were measured to determine the individual’s experience of both negative and positive emotions. 14 years later, follow-up research found that about 9% of the participants had passed away.

The people who had died were those who reported fewer positive relationships and lower life purpose compared with the participants who were still alive. When the numbers were analyzed, it showed a correlation in purposeful living and longevity.

How to Find Purpose in Life

If you don’t feel like you have a strong purpose in life, then you should follow these self-awareness tips to get started:

  • Evaluate Personal Thoughts and Desires: Pick up a notepad and a pen, and spend time writing about your principles, ideals, abilities, strengths, and talents. Spend at least 20 or 30 minutes doing this writing exercise. You will be able to read through the notes and find the points that trigger a strong emotional reaction.
  • Use Your Skills: Identify one or two skills that you enjoy and find a way to use those skills in your life. For example, if you enjoy animals, then you can volunteer at the local shelter or set up a dog walking group with friends or family.
  • Build Meaningful Relationships: Having a close family member of friend can be beneficial to give you a listening ear. Find someone who has a strong sense of purpose in their life. Talk with them about your goals and ask for feedback.

Finding Support

At Windward Life Care, we want to support you in finding the resources that will be helpful in the later years of life. Contact our team today to learn about the services that are available.


Important Lifestyle Changes for Diabetes Management

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In the United States, it is estimated that 25% of people over the age of 60 have diabetes. This epidemic is growing each year, and many medical professionals feel a strong urge to increase education about this disease. Adult-onset diabetes, known as type 2 diabetes, is the biggest concern. This type of diabetes is completely avoidable through diet and lifestyle changes.

Burden of Diabetes

There is an unexpected burden of having diabetes, leaving many people feeling helpless about their health. Medical expenses go up because of the doctor’s visits and increased costs for medications. At the same time, people with diabetes have a higher risk for other health problems such as vision loss, kidney damage, nerve damage and more.

If you have been diagnosed as pre-diabetic, or diabetes runs in your family, then you need to work with a doctor to change lifestyle habits that are impacting blood sugar levels. Pre-diabetes means that you have elevated blood sugar, but the numbers haven’t reached the level of “diabetes” yet. This early diagnosis is a great time to take action so that you can avoid the burden of diabetes.

Lifestyle Habits to Manage Blood Sugar

A few simple lifestyle changes can make a big difference to help you keep your blood sugar levels under control. Here are a few tips for diabetes management:

  • Avoid Sugary Treats and Junk Food: Even though they taste good, desserts can be very bad for your health. Eating these types of foods causes your blood sugar levels to spike, which can be dangerous to your health.
  • Consume More Fiber: When you eat high-fiber foods, the digestive processes are balanced which controls the uptake of dietary sugars to your bloodstream. Increase your fiber consumption by eating more fruits, vegetables, whole grains, nuts, and seeds.
  • Start an Exercise Program: Exercise is a great way to support the body and improve your overall health. Ease your way into an exercise routine with walking, water aerobics, yoga, or another form of gentle movement.

Finding the Support that You Need

It is important that you are working with a good professional team to support your health and wellness. Here at Windward Life Care, we are here to support you in linking with the appropriate medical professionals, and managing chronic conditions so you can lead a healthy and fulfilling life.


The Importance of Creating an Estate Plan

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Do you have a written plan in place to handle your affairs in case something happens to you? Even if you are enjoying your good health now, unexpected things can happen. It is important to put in writing your preferences and wishes related to your health and finances.

Create Peace of Mind

It is essential that you take a proactive approach to so you can be prepared for the future. It’s never too early to start working on these plans. As soon as your plan is finished, then you can relax without worrying about the stress and contention that might occur in the family because of a lack of planning on your part.

Putting Together the Right Estate Plan

Where should you start with the process of putting together an estate plan? The best thing that you can do is work with an experienced estate planning attorney who can evaluate your needs and preferences and design an estate plan that is accurate and personalized.  These are a few things that might be considered for your plan:

  • Will: A document that shares details about your final wishes for your finances and estate. Typically, this document will name an executor and list details related to your property, debts, children, pets and more.
  • Trust: An arrangement that allows a third party, known as the trustee, to manage and hold assets. Details are put in place to specify how the assets should be handed to the beneficiaries.
  • DPOA: Durable Power of Attorney (DPOA) is a document that authorizes another person to act on your behalf. A financial power of attorney can pay your bills, manage your property, oversee the execution of your estate, and more according to the restrictions that are set in the document. You should also appoint someone to make healthcare decisions for you in the event you are unable to do so.

Work with the Right Team

Mistakes made in the estate planning process can lead to significant problems later.  It is important that you work with a qualified, experienced legal professional. At Windward Life Care, we assist older adults and their families in the process of finding resources to support them in the later years of life. Contact us today to learn more about the continuum of services that are offered.


Three Tips for Maintaining Good Mental Health during Retirement

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Did you look forward to the “golden years” after retirement so you could travel, spend time with family, and engage in your hobbies? Retirement brings about positive changes in many people’s lives, but it is a life transition that can cause significant changes in routine, relationships, and one’s sense of purpose. These life changes can increase the number of worries or stresses that you are facing, which might increase the risk of depression and anxiety.

Whether you are experiencing depression and anxiety or you are looking for ways to avoid these mental health issues, there are a few things that you can do. Right now is a great time to take a proactive approach to protecting your mental health:

1. Maintain Physical Activity

Aches and pains are a normal part of the aging process, and sometimes these problems cause people to slow down and avoid physical activity. But, regular physical activity is essential for both physical and mental health. When you exercise, it boosts certain hormones within the brain that keep a person happy. Incorporate light exercise into your weekly routine at least three times per week. Gardening and walking are great ways to get started.

2. Find a Way to Contribute

Retirement can be a difficult transition if you are used to leaving the house on a daily basis for work or other activities. Look for a new hobby or volunteer opportunity that will utilize your strengths and give you a greater sense of purpose. These things will help by expanding your social network and possibly making someone else’s life better.

3. Talk with a Doctor

In addition to making healthy lifestyle changes, it is essential that you talk with your doctor about how you are feeling. He or she can assess your symptoms and make a determination about the best treatment options. A referral to a mental health professional can be helpful, which could include talk therapy and/or medication therapy. The important thing is take steps to get help.

Here at Windward Life Care, we offer assistance for older adults and their families. These resources can be beneficial to give you the support that you are searching for during the later years of life. If you need help finding a qualified mental health professional experience in working with older adults, we can help. Contact us today and we will gladly answer your questions.


What is an Aging Life Care™ Manager?

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Lifestyle needs change as a person ages, and some individuals find it difficult to meet their personal long-term care needs without the help of a professional. An Aging Life Care Manager can offer assistance to help with a variety of services to help with comfort and happiness in the later years of life.

Working through the Challenges of Aging

The experience of aging brings about a variety of both expected and unexpected challenges. Changes and adjustments need to be made to accommodate these challenges. Many times, the changes need to be catered to each person’s individual situation, depending on their health and circumstances.

An Aging Life Care Manager specializes in services that make it easier to overcome these challenges. These services can be adjusted to match an individual’s needs. If you need assistance with anything relating to care or in-home services, consider talking to an Aging Life Care Manager™ for more information.

How Can an Aging Life Care Manager Help?

An Aging Life Care™ professional can help with the assessment of an individual’s life situation to identify current or potential problems. Proper care is then able to be planned to provide a comfortable and fulfilling life. Through the right assessment and planning, it is possible to identify eligibility for assistance and specific in-home help that can be used to improve the quality of living.

Most care managers have a background in a related field, such as social work or nursing. As you are looking for a care manager, consider the benefits of choosing someone who is certified, and you can checking the Aging Life Care Association™ (ALCA) website at

These services are more than just finding a place for an aging adult to live. Instead, this process is focused on the goals of each, to emphasize strengths and foster a sense of purpose through the remaining years of their life. Some of the services might include:

  • Healthcare advocacy
  • Attending and coordinating physician appointments
  • Assessing home safety
  • Helping with the management of dementia-related symptoms

You can view more information about the services of an Aging Life Care Manager™ on the ALCA website.

Financial, Legal, and Medical Help

Even though an Aging Life Care Manager doesn’t offer financial or medical advice, the manager can oversee care and treatments by referring an individual to the right professionals for help in specific areas. The manager works as a liaison during major life transitions, such as moving to a care facility or setting up in-home care.

Here at Windward Life Care, we want to help you establish a plan that addresses your specific needs. Our support is available 24 hours a day, 7 days a week, so you can rest assured that we are always here to help when you need it the most. Contact us for more information about the benefits of working with an Aging Life Care Manager.

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