The month of April is known as “Occupational Therapy Month,” designated as an opportunity to shine a light on the benefits that are available from these services. Occupational therapy can be helpful for people of all ages, particularly aging adults. What is Occupational Therapy? Age or disabilities can limit a person’s ability to complete everyday Read More
When many people talk about fitness, they are often thinking about exercise for weight loss. While it is important to maintain a healthy weight, you shouldn’t overlook the other benefits that are available to improve your health. It is common for older adults to slow down as they age. But, getting older shouldn’t be a Read More
Most people assume that it is natural for physical activity to decrease with age. But, getting older doesn’t mean that you must give up some of your favorite activities, such as running. The truth is that these activities are great to support your health and prolong your life. Running Can Prevent Fractures and Strengthen Your Read More
Individuals who are working to improve their health often look for a transformation to happen overnight. You want to optimize your appearance and energy levels, and it can be discouraging if you don’t feel like you are getting the fast results that you desire. The truth is that your long-term results are based on the Read More
Windward Life Care client Dorie Radichel knows how to grab life by the horns. This 86-year-young great grandmother of four was recently asked to name an activity she always wanted to try. When her surprise answer was zip lining, Burnell Jackson, the Vibrant Life Coordinator at Villa Bonita where Dorie lives, started her on a Read More
Are you worried about the loss of cognitive function that can occur as people get older? Dementia and other health problems can make it difficult to maintain good memory in the later years of life. Just because these health problems are common, doesn’t mean that you need to suffer. There are a few things that Read More
Did you look forward to the “golden years” after retirement so you could travel, spend time with family, and engage in your hobbies? Retirement brings about positive changes in many people’s lives, but it is a life transition that can cause significant changes in routine, relationships, and one’s sense of purpose. These life changes can Read More