Staying active is crucial for everyone, especially as we age. For people of all abilities and ages, regular physical activity can: Sounds amazing, doesn’t it? At Windward Life Care, our dedicated team of in-home caregivers and care managers are committed to helping older and disabled adults achieve the recommended levels of physical activity and exercise Read More
People who enjoy pets such as cats and dogs know the special bond and warm feelings of interacting with them. So it’s no wonder that pet therapy is popular, including among older adults. Pet therapy, also known as animal-assisted therapy (AAT), involves the use of trained animals to help improve the physical and emotional well-being Read More
Life during the COVID-19 pandemic has been filled with uncertainty. But it’s a new year, vaccines are rolling out, and you may be ready for a little optimism. Why not start the new year with something you can control? Give yourself a boost mentally and physically by setting a “SMART” new year’s resolution. “Resolutions provide Read More
For older adults, life can change in an instant: a seemingly minor slip and fall could result in serious injuries. According to the National Council on Aging, falls are the leading cause of both non-fatal and fatal injuries in the older population. One in four adults over the age of 65 falls each year, and Read More
Wearable technology is more popular than ever, and not only amongst Millennials and Gen Z members. More older adults are utilizing wearable technology, like fitness trackers and smart watches, to monitor and track their health data. Healthcare providers and researchers are also developing new ways to use wearable technology tools to help patients achieve greater Read More
If you’re a senior staying isolated, then there is no doubt the COVID-19 pandemic has impacted every aspect of your daily life. With so much upheaval to your normal activities, it’s important to establish new routines to help you cope during these trying times. One way to do that is by creating good health habits Read More
Planning activities with aging parents is important for creating memories that you can cherish for years to come. When you are caring for your loved ones, fun activities can be the perfect thing that is needed to minimize stress and focus on the highlights of your relationship. But it can be a challenge sometimes to Read More
October is National Physical Therapy Month, which is a great reminder and opportunity to evaluate how you or a loved one might benefit from physical therapy services. While therapy is often recommended after an accident or surgery, you don’t need to have acute health concerns to enlist the services of an experienced therapist. Why Physical Read More
Yoga is a gentle way to care for both body and mind. In fact, the word “yoga” comes from Sanskrit “yuji” which means to unify the mind and body. People often think of yoga in terms of wellness and meditation. What people don’t always realize is how effective yoga can be as a whole-body workout Read More
The heat can be uncomfortable for people of all ages, but older adults are prone to heat stress, which can be a dangerous situation if left untreated. As a result, seniors can experience several heat-related health problems when the weather warms up outside. Whether you are caring for your own health or you are a Read More