Windward Life Care consultant, Dr. Hossein Samadi, is a geropsychiatrist, a physician trained to work with older adults and their unique mental health needs. As part of our commitment to caring for the whole person, we have arranged for Dr. Samadi to see Windward Life Care clients who can benefit from psychiatric care at our office on a monthly basis. This allows our clients quick access to quality mental health services in a comfortable and familiar setting. We asked Dr. Samadi a few questions recently about mental health and older adults.

Dr. Hossein Samadi

Q: What mental health diagnoses do you see most commonly in your older patients?
A: This can be broken down into three categories: mood disorders, cognitive disorders, and psychotic disorders. Among the mood disorders, the most common are depression, anxiety and bipolar disorder. The cognitive disorders vary by cause: Alzheimer’s disease; vascular dementia; frontal-temporal dementia; and others. Finally, though more rare in presentation, the psychotic disorders include schizophrenia, delusional disorder and dementia-related psychosis.

Q: What keeps older adults from accessing mental health treatment and services?
A: Several things, foremost being stigma, both on the part of the individual and society at large. Other factors include denial of illness, lack of access to competent providers, and direct and indirect costs of care.

Q: Are there misconceptions about older adults and mental health?
A; Yes. The most common misconception is that older adults necessarily have neurocognitive impairment or can’t make decisions independently. Other misconceptions include that older adults bounce back quickly from life stressors such as the death of loved ones or that they don’t experience financial difficulties.

Q: Is suicide a concern for older adults?
A; Unfortunately, yes. Suicide risk actually increases with age for both men and women after the age of 40. Risk factors include: prior suicide attempts, access to lethal means, male/single/non-religious demographic, feelings of hopelessness and recent interpersonal loss.

Q: What about family caregivers? What thoughts do you have about their mental health?
A: Caregiver burnout is a real problem and will only grow with the aging population. The first priority needs to be taking care of the caregiver, as their physical and mental health is often overlooked in favor of the needs of the patient.

Q: What advice do you have for older adults who want to maintain good mental health?
A: Get back to basics: maintain a balanced diet, exercise, socialize, and never stop learning. If a problem arises, seek professional help sooner rather than later.

At Windward Life Care, we are committed to helping you find the right resources to meet your needs. If you are looking for more information about healthcare for mental or physical concerns, talk to us to locate the best providers for your situation. We’re here to help!

February 4th is world cancer day: a reminder for people of all ages to minimize the risk of cancer by improving healthy habits. Even though cancer is an increasing concern around the world, there are things you can do to reduce your risk.

Tips for Lowering Your Risk of Cancer

Today, we are sharing tips from the American Cancer Society and the Centers for Disease Control to help you make incremental changes that will decrease the risk of cancer:

  1. Maintain a Healthy Weight: Did you know that obesity is linked with the development of cancer? Not only does it feel good to maintain a healthy weight, but losing weight is beneficial to avoid life-threatening diseases such as heart disease and cancer. Choose a healthy diet and maintain a consistent exercise routine to let go of the excess pounds.
  2. Sun Protection: The most common type of cancer in the United States is skin cancer. UV rays from the sun can damage the skin and lead to cancerous growth. Never use tanning beds and be careful when spending time outdoors. In the mid-day, look for shady areas, wear clothing that offers sun protection, and apply sunscreen every 60 – 90 minutes.
  3. Avoid Tobacco: Researchers estimate that 80 – 90% of lung cancer deaths are caused by smoking cigarettes. Additionally, the risk of many other types of cancer increases for smokers: throat, mouth, stomach, colon, bladder, cervix, kidney, liver, larynx (voice box), and more. Quit smoking to be proactive in avoiding a cancer diagnosis. Also, stay away from secondhand smoke whenever possible.
  4. Limit Alcohol: Links have been found between alcohol consumption and various types of cancers: voice box, mouth, throat, liver, and breast cancer. Minimize alcohol consumption or avoid it altogether.
  5. Vaccinations: Hepatitis C has been connected to the development of liver cancer. This disease causes inflammation in the liver, leading to cirrhosis, liver failure, or liver cancer. An easy solution to prevent liver cancer is to stay current with vaccinations to prevent Hep C.

Age is another factor that can affect the development of cancer. Everyone ages, so this factor can’t be avoided. But it is important to tap into resources that are available for assistance if you are facing cancer treatments in the later years of life. Our team at Windward Life Care is here to help you locate the best resources for your needs. Contact us to learn about the services that are available.