Get Fit in the New Year: The Best Exercises for Older Adults

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When many people talk about fitness, they are often thinking about exercise for weight loss. While it is important to maintain a healthy weight, you shouldn’t overlook the other benefits that are available to improve your health.

It is common for older adults to slow down as they age. But, getting older shouldn’t be a reason why you stop moving your body. Exercise is essential to balance hormones, reduce the impact of chronic disease, support circulation, and improve balance and flexibility.

If you are setting New Year’s goals to improve your fitness, then you should consider some of these exercise options:

  • Smartphone Exercise Integration: We live in a world of technology, and many tools can be used to support your fitness goals. Try using these smartphone apps to put together the right exercise plan.
  • Senior Fitness Classes: Enjoy double benefits by building friendships while you are working out. These aging adult fitness classes provide exercise plans that are catered to your skill level while creating a fun place to meet friends and build your community.
  • Walking: Simply getting out of the house can be the catalyst to boost your health efforts. There’s no need to run a marathon! Instead, walk the dog, talk to the neighbors, or take a stroll around a nearby park.
  • Interval Training: It is easy to get stuck with a fitness plateau if you aren’t shaking things up. Consider interval training to have the most impact on muscle development and endurance.

Customizing Your Exercise Plan

Keep in mind that it is always best to work with your healthcare provider to put together a good exercise plan for your fitness level. You need to ease your way into the activities so that you can prevent injury. Also, make it a priority to plan time for warming up and cool down periods to prevent discomfort and injury.

Our team at Windward Life Care is focused on supporting your health goals by connecting you with the right medical and fitness options in your area. Call us for more information about how these services can help with your new goals for the year.

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Glaucoma: The Silent Vision Stealer

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Glaucoma has been identified as one of the main causes of vision loss in the United States. This group of eye diseases results in optic nerve damage because of increased pressure in the eye. When the pressure goes up, the damaged optic nerve causes vision loss.

January is glaucoma awareness month, so it is a good chance for you to learn more about the disease and options to prevent serious eye problems

Know Your Risk Factors

The problem with glaucoma is that there are usually no warning signs that something is wrong. The change in vision is so gradual that the person doesn’t realize there is a problem until it is too late. Once the disease reaches advanced stages, there is nothing that can be done to reverse the damage. The only solution is to stop the progress to preserve the remaining eyesight.

How can you be proactive? It is important to know your risk factors. According to the American Academy of Ophthalmology, individuals most at risk include people who:

  • are over age 40
  • have family members with glaucoma
  • are of African or Hispanic heritage
  • have high eye pressure
  • are farsighted or nearsighted
  • have had an eye injury
  • have corneas that are thin in the center
  • have thinning of the optic nerve

have diabetesmigraines, poor blood circulation or other health problems affecting the whole body.

When to Call an Eye Doctor

You might be able to identify several signs of glaucoma, such as:

  • Tunnel vision
  • Patchy spots in the visual field
  • Severe headaches
  • Pain in the eyes
  • Blurred vision
  • Halos around lights, especially at night

Additionally, you need to stay consistent with eye exams with an optometrist or ophthalmologist. They will not only check your vision, but also test for a range of eye diseases, including glaucoma.  These appointments will help you identify the problems in the early stages, giving you the option to pursue a treatment plan to prevent or slow the vision loss.

Do you need assistance finding the right eye care professionals in your area? Windward Life Care is here to offer the assistance that you need. We recognize the importance of experienced, trustworthy medical professionals. So, our team will gladly support your efforts for prevention and health maintenance. Call today to learn more about the services that we can provide.

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