Managing Your Diabetes to Improve Your Overall Health

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According to the American Diabetes Association, an estimated 1.5 million Americans are diagnosed with diabetes each year. With over 30 million people suffering from the disease in 2015, these numbers are rising every year.

November is American Diabetes Month, which is a great opportunity to learn more about the disease. Whether you have been diagnosed or you are at high risk for diabetes, some things can be done to manage your health.

Interesting Facts about Diabetes

An estimated 30% of people with diabetes are living with the illness without knowing that they have it. About 95% of these cases are type 2 diabetes, which can be prevented with lifestyle changes. Type 2 diabetes often starts without any symptoms and is not diagnosed until the disease process is well underway. So, it is important to implement healthy habits in the spirit of prevention.

People with diabetes have a high risk of developing heart disease, as well as Alzheimer’s dementia. Diabetes can also lead to blindness. Taking control of your health means that you can potentially avoid these complications.

Even though your risk of diabetes increases based on your family history or ethnicity, it doesn’t mean that you will necessary develop the disease. Genetics are considered less important than lifestyle and behavioral factors.

How to Reduce the Risk of Diabetes

Given the prevalence of diabetes, everyone should learn more about the disease to make the necessary lifestyle changes. Suggested prevention tips include:

  • Moderate weight loss, approximately 5% to 7% of body weight (just 10 lbs in a 200 lb individual).
  • Regular exercise 5 days a week (for 30 minutes)
  • Maintain a healthy diet with low-fat meals
  • Skip sugary drinks and other highly processed carbohydrates
  • Quit smoking

Your doctor can help you assess your risk for diabetes by testing your weight and blood sugar levels. Then, a personalized plan can be put together to help with prevention.

Putting Together a Personalized Health Plan

If you want to protect your health, then it is important that you work with an experienced medical team. At Windward Life Care, we will help you connect with the healthcare providers who will support your goals. Talk to us to learn more about the services that are available.

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Why Do You Need a Family Health Portrait?

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The Importance of Your Family Health History

Did you know that National Family Health History Day falls on Thanksgiving? This awareness day was declared by the Surgeon General in 2004. As we get closer to the holiday celebration, it is a great time to consider the information that you have about your family health portrait.

Why does it matter if you have information about the history of health in your family? Common diseases often run in families, including cancer, diabetes, and heart disease. If a doctor can trace the history of the disease in your family, then the information can be used for preventive treatments. Doctors will have a better chance of predicting the disorders that you might face. Then, you can take action to protect your health and avoid these diseases.

Not only can trends be identified for common health concerns, but doctors can use the information for other rare conditions as well. For example, a medical professional might look for the risk of sickle cell disease or cystic fibrosis.

Complete Family Medical History

If you want to gather a complete history of the medical conditions in your family, then it should include:

  • Records of your medical history
  • Records of your parents’ medical information
  • Details from 1st-, 2nd-, and 3rd-degree relatives: siblings, grandparents, aunts, uncles, cousins, nieces and nephews
  • Ethnicity information

A complete medical history should include three generations, with as much information as possible.

How to Create Your Family Health Portrait

The Surgeon General has created an easy tool that can be used to compile your information. Click here to access My Family Health Portrait. You can enter the information, and then see details about your risk for specific health concerns.

The information gathered in this tool can be given to your healthcare provider. Make sure to save the information so that it can be updated as things change in the future.

Help Finding Medical Resources

It can be a challenge navigating the health care system. If you need someone to help, then you are welcome to talk to our team at Windward Life Care. We provide the tools and resources that you need to maintain a healthy lifestyle.

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